Purchase today to Book your spot today - for a Deep Dive to creating a close and unshakeable relationship with Yourself. Increasing the resilient ability of the mind-body to accomodate adversity and bounce back from problems.ĭone regularly you will develop an intimate understanding, solid relationship and acceptance of all parts of yourself. Everything is Welcome in iRest - as everything is a messenger and has some Gold to offer if we just take enough care to look.ĭone regularly you will increase your Vagal Tone and Heart Rate Variability bringing your Nervous System to Health and Flexibility. Format: DVD, Videorecording, Projected Medium, Visual Materials Title: IRest : integrative restoration Yoga Nidra for deep relaxation.
with whatever turns up and take action from there. This can take time and practice - as we're in the habit of puching away, ignoring or laughing off what's really going on with us.Įventually, we learn to be O.K. In iRest we aim to Welcome all feelings, thoughts and sensations whether we like them or feel comfortable with them or not. Nidra, as defined from Sanskrit, is sleep. Yoga means the joining together of two things. The main intention of this practice is you get Up Close & Personal with all the tiny aspects of yourself, experience them and Accept them unconditionally - thus Creating a Rock Solid Relationship with Yourself, an unshakeable Foundation from which to navigate Life. iRest is a modern-day protocol for the ancient practice of Yoga Nidra, which is rooted in Tantric Yoga. Whilst Relaxation is not the main intention of this meditation, it's often a lovely side-effect. This can result in profoundly deep relaxation. Series: The Great Courses: Better Living (9208) Members, Reviews, Popularity 7, None, 2,207,828 Transform the ways you respond to stress with tips and. The aim is to truly and deeply understand. The iRest Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. perhaps Active Meditation doesn't sound restful?īut - by purposefully engaging these Body-Mind connected processes, the Nervous System Dials Down dramatically - restoring the natural healthy balance to the Nervous System. This is an Embodied Yoga Training Course, and as such parts 1 and 2 will be the main focus and will be experiential. It is an Active Meditation, taking your Mind through it's 8 elements of function. The iRest® Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. iRest: Integrative Restoration Yoga Nidra for Deep Relaxation Molly Birkholm Instructor Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. IRest is a Mindfulness based Somatic based Trauma Sensitive Practice.
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.Ready to Kick Back and give yourself a break? iRest has been developed over 40 years by Dr Richard Miller and associates and draws on. Lecturer: Molly Birkholm, iRest Institute. These 6-week courses introduce iRest - a pro-active meditation inquiry. Call Number: DVD 613.7 Ir Oversize, Adult DVD / Great Courses / Health & Fitness / iRestĪdult DVD / Great Courses / Health & Fitness / iRestĭisc 1: Introducing iRest yoga Nidra - iRest foundations: philosophy and practice - Creating an inner resource - iRest practice: inner resource - The power of intention and heartfelt desire - iRest practice: intention - disc 2: Learning to listen to your body - iRest practice: body sensing - Exploring the power of the breath - iRest practice: breath sensing - Feelings and emotions as messengers - iRest practice: feelings and emotions - disc 3: Finding deeper wisdom in your beliefs - iRest practice: beliefs - Discovering uncaused joy - iRest practice: joyful well-being - Cultivating awareness - iRest practice: awareness and peace - disc 4: Using iRest for sleep - Using iRest for pain relief - Using iRest for stress management - Using iRest for healing trauma - The science behind iRest Yoga Nidra - iRest Yoga Nidra for everyday life. with James Reeves This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and.
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